Chronic Illness
The Gut-Brain-Immune Connection: Why Your Digestive Health Is the Missing Piece in Autoimmune Recovery
If you have been navigating an autoimmune condition and feel like you have tried everything, there is a good chance no one has talked to you about what is happening in your gut.
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Nervous System
Why Your Nervous System Is the Root of Everything: Chronic Illness, Inflammation, and the Case for Regulation
The nervous system does not get talked about enough in chronic illness conversations. Not the way it deserves to be.
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Sexual Wellness
Chronic Illness and Intimacy: The Conversation Nobody Is Having With You
Of all the things doctors discuss with you after a chronic illness diagnosis, your intimate life is almost never one of them.
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Nutrition
Anti-Inflammatory Eating Is Not a Diet: What It Actually Means to Eat for Your Immune System
The term anti-inflammatory gets used so often now that it has almost lost its meaning. Every product claims it, every influencer promotes it.
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Mindset
Advocating for Yourself in Medical Appointments: What I Learned From 15 Years of Being Dismissed
I spent fifteen years being told that nothing was wrong with me. Not by one doctor. By many.
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